$ pantry --name Bananas --print names master Bananas, dehydrated, or banana powder Bananas, raw Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas "> $ pantry --name Bananas --print traits master Bananas, dehydrated, or banana powder Group: Fruits and Fruit Juices 100 g (100g) Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas Group: Breakfast Cereals 100 g (100g) "> $ pantry --name "Bananas, raw" --print units master cup, mashed large (8" to 8-7/8" long) medium (7" to 7-7/8" long) extra small (less than 6" long) small (6" to 6-7/8" long) NLEA serving cup, sliced extra large (9" or longer) "> $ pantry --name "Bananas, raw" --print nuts master Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 89 kcal 4 100 Total Fat 0 g 1 100 Saturated Fat 0 g 1 100 Cholesterol 0 mg 0 0 Sodium 1 mg 0 100 Total Carbohydrate 23 g 8 100 Dietary Fiber 3 g 10 100 Sugars 12 g NA 100 Protein 1 g 2 100 Vitamin A 64 IU 1 100 Vitamin C 9 mg 14 100 Calcium 5 mg 0 100 Iron 0 mg 1 100 "> $ pantry --name Papaya --print names-units master Papayas, raw small (4-1/2" long x 2-3/4" dia) medium (5-1/8" long x 3" dia) cup, mashed cup, cubes large (5-3/4" long x 3-1/4" dia) Papaya nectar, canned fl oz cup "> $ pantry --name Papaya --print traits-nuts master Papayas, raw Group: Fruits and Fruit Juices Refuse: 33 percent Seeds and skin 100 g (100g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 39 kcal 2 41 Total Fat 0 g 0 48 Saturated Fat 0 g 0 48 Cholesterol 0 mg 0 0 Sodium 3 mg 0 38 Total Carbohydrate 10 g 3 40 Dietary Fiber 2 g 7 75 Sugars 6 g NA 30 Protein 1 g 1 78 Vitamin A 1094 IU 22 75 Vitamin C 62 mg 103 95 Calcium 24 mg 2 71 Iron 0 mg 1 23 Papaya nectar, canned Group: Fruits and Fruit Juices 100 g (100g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 57 kcal 3 59 Total Fat 0 g 0 52 Saturated Fat 0 g 0 52 Cholesterol 0 mg 0 0 Sodium 5 mg 0 62 Total Carbohydrate 15 g 5 60 Dietary Fiber 1 g 2 25 Sugars 14 g NA 70 Protein 0 g 0 22 Vitamin A 361 IU 7 25 Vitamin C 3 mg 5 5 Calcium 10 mg 1 29 Iron 0 mg 2 77 "> $ pantry --name Papaya --print units master small (4-1/2" long x 2-3/4" dia) medium (5-1/8" long x 3" dia) cup, mashed cup, cubes large (5-3/4" long x 3-1/4" dia) fl oz cup "> $ pantry --name Papaya --print names master Papayas, raw Papaya nectar, canned "> $ pantry --name Papaya --print nuts master Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 39 kcal 2 41 Total Fat 0 g 0 48 Saturated Fat 0 g 0 48 Cholesterol 0 mg 0 0 Sodium 3 mg 0 38 Total Carbohydrate 10 g 3 40 Dietary Fiber 2 g 7 75 Sugars 6 g NA 30 Protein 1 g 1 78 Vitamin A 1094 IU 22 75 Vitamin C 62 mg 103 95 Calcium 24 mg 2 71 Iron 0 mg 1 23 Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 57 kcal 3 59 Total Fat 0 g 0 52 Saturated Fat 0 g 0 52 Cholesterol 0 mg 0 0 Sodium 5 mg 0 62 Total Carbohydrate 15 g 5 60 Dietary Fiber 1 g 2 25 Sugars 14 g NA 70 Protein 0 g 0 22 Vitamin A 361 IU 7 25 Vitamin C 3 mg 5 5 Calcium 10 mg 1 29 Iron 0 mg 2 77 "> $ pantry --name Papaya --print traits-nuts-blank master Papayas, raw Group: Fruits and Fruit Juices Refuse: 33 percent Seeds and skin 100 g (100g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 39 kcal 2 41 Total Fat 0 g 0 48 Saturated Fat 0 g 0 48 Cholesterol 0 mg 0 0 Sodium 3 mg 0 38 Total Carbohydrate 10 g 3 40 Dietary Fiber 2 g 7 75 Sugars 6 g NA 30 Protein 1 g 1 78 Vitamin A 1094 IU 22 75 Vitamin C 62 mg 103 95 Calcium 24 mg 2 71 Iron 0 mg 1 23 Papaya nectar, canned Group: Fruits and Fruit Juices 100 g (100g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 57 kcal 3 59 Total Fat 0 g 0 52 Saturated Fat 0 g 0 52 Cholesterol 0 mg 0 0 Sodium 5 mg 0 62 Total Carbohydrate 15 g 5 60 Dietary Fiber 1 g 2 25 Sugars 14 g NA 70 Protein 0 g 0 22 Vitamin A 361 IU 7 25 Vitamin C 3 mg 5 5 Calcium 10 mg 1 29 Iron 0 mg 2 77 "> $ pantry --name "Apples, raw, with skin" --print traits-nuts \ > --nutrient-list eatless master Apples, raw, with skin Group: Fruits and Fruit Juices Refuse: 10 percent Core and stem 100 g (100g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 52 kcal 3 100 Total Fat 0 g 0 100 Protein 0 g 0 100 Total Carbohydrate 14 g 5 100 Calcium 6 mg NA 100 "> $ pantry --name "Bananas, raw" --print traits-nuts master Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 89 kcal 4 100 Total Fat 0 g 1 100 Saturated Fat 0 g 1 100 Cholesterol 0 mg 0 0 Sodium 1 mg 0 100 Total Carbohydrate 23 g 8 100 Dietary Fiber 3 g 10 100 Sugars 12 g NA 100 Protein 1 g 2 100 Vitamin A 64 IU 1 100 Vitamin C 9 mg 14 100 Calcium 5 mg 0 100 Iron 0 mg 1 100 "> $ pantry --name "Bananas, raw" --print traits-nuts --nutrient- \ > list short master Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 89 kcal NA 100 Total Fat 0 g NA 100 Total Carbohydrate 23 g NA 100 Protein 1 g NA 100 "> $ pantry --name Bananas --print traits-blank-sum master Bananas, dehydrated, or banana powder Group: Fruits and Fruit Juices 100 g (100g) Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas Group: Breakfast Cereals 100 g (100g) SUM: Nutrient Amount &pct;G ----------------------------------------------------- Calories 852 kcal 43 Total Fat 11 g 17 Saturated Fat 8 g 42 Cholesterol 0 mg 0 Sodium 456 mg 19 Total Carbohydrate 195 g 65 Dietary Fiber 15 g 60 Sugars 85 g NA Protein 8 g 16 Vitamin A 1983 IU 40 Vitamin C 43 mg 71 Calcium 56 mg 6 Iron 7 mg 41 "> $ pantry --name Bananas --print traits-blank-sum --nutrient-list short \ > master Bananas, dehydrated, or banana powder Group: Fruits and Fruit Juices 100 g (100g) Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas Group: Breakfast Cereals 100 g (100g) SUM: Nutrient Amount &pct;G ----------------------------------------------------- Calories 852 kcal NA Total Fat 11 g NA Total Carbohydrate 195 g NA Protein 8 g NA "> $ pantry --print groups master Group No. of Foods ------------------------------------------------------------ Baby Foods 314 Baked Products 482 Beef Products 747 Beverages 261 Breakfast Cereals 433 Cereal Grains and Pasta 176 Dairy and Egg Products 221 Ethnic Foods 150 Fast Foods 357 Fats and Oils 220 Finfish and Shellfish Products 255 Fruits and Fruit Juices 314 Lamb, Veal, and Game Products 343 Legumes and Legume Products 254 Meals, Entrees, and Sidedishes 130 Nut and Seed Products 128 Pork Products 310 Poultry Products 358 Sausages and Luncheon Meats 232 Snacks 134 Soups, Sauces, and Gravies 502 Spices and Herbs 61 Sweets 334 Vegetables and Vegetable Products 803 ------------------------------------------------------------ 7519 foods total 24 groups total "> $ pantry --name Bananas --print traits master Bananas, dehydrated, or banana powder Group: Fruits and Fruit Juices 100 g (100g) Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas Group: Breakfast Cereals 100 g (100g) "> $ pantry --name Bananas --group Breakfast --print traits master Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas Group: Breakfast Cereals 100 g (100g) "> $ pantry --name Milk --print names master | wc -l 55 "> $ pantry --name "Milk.*reduced" --print names master Milk, reduced fat, fluid, 2&pct; milkfat, with added nonfat milk solids and vitamin A Milk, buttermilk, fluid, cultured, reduced fat Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A Milk, reduced fat, fluid, 2&pct; milkfat, protein fortified, with added vitamin A Milk, chocolate, fluid, commercial, reduced fat Milk, reduced fat, fluid, 2&pct; milkfat, with added nonfat milk solids, without added vitamin A Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, dry, nonfat, calcium reduced "> $ pantry --name "Apples, raw, without skin" --print names \ > master Apples, raw, without skin, cooked, boiled Apples, raw, without skin, cooked, microwave Apples, raw, without skin "> $ pantry --name "Apples, raw, without skin\$" --print names \ > master Apples, raw, without skin "> $ pantry --exact-match --name "Apples, raw, without skin" \ > --print names master Apples, raw, without skin "> $ pantry --name "Bananas, raw" --print traits master Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) "> $ pantry --name "Bananas, raw" --c-date "2007-05-06" \ > --print traits master Bananas, raw Group: Fruits and Fruit Juices Date: 2007-05-06 Refuse: 36 percent Skin 100 g (100g) "> $ pantry --name "Bananas, raw" --print traits master Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) "> $ pantry --name "Bananas, raw" --c-date "May 7" \ > --c-qty 2 --c-unit medium --print traits-nuts master Bananas, raw Group: Fruits and Fruit Juices Date: May 7 Refuse: 36 percent Skin 2 medium (7" to 7-7/8" long) (236g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 210 kcal 11 100 Total Fat 1 g 1 100 Saturated Fat 0 g 1 100 Cholesterol 0 mg 0 0 Sodium 2 mg 0 100 Total Carbohydrate 54 g 18 100 Dietary Fiber 6 g 25 100 Sugars 29 g NA 100 Protein 3 g 5 100 Vitamin A 151 IU 3 100 Vitamin C 21 mg 34 100 Calcium 12 mg 1 100 Iron 1 mg 3 100 "> $ pantry --name "Bananas," --print traits-units master Bananas, dehydrated, or banana powder Group: Fruits and Fruit Juices 100 g (100g) cup tbsp Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) cup, mashed large (8" to 8-7/8" long) medium (7" to 7-7/8" long) extra small (less than 6" long) small (6" to 6-7/8" long) NLEA serving cup, sliced extra large (9" or longer) "> $ pantry --name "Bananas," --c-unit cup --print traits-units \ > master ========== pantry: warning: food Bananas, raw will not be copied into the buffer. More than one matching unit for --c-unit argument cup. Matches: cup, mashed cup, sliced ========== Bananas, dehydrated, or banana powder Group: Fruits and Fruit Juices 100 cup (10000g) cup tbsp "> $ pantry --name "Bananas, raw" --c-qty "1/2" \ > --c-unit medium --print traits-nuts master Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 1/2 medium (7" to 7-7/8" long) (59g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 53 kcal 3 100 Total Fat 0 g 0 100 Saturated Fat 0 g 0 100 Cholesterol 0 mg 0 0 Sodium 1 mg 0 100 Total Carbohydrate 13 g 4 100 Dietary Fiber 2 g 6 100 Sugars 7 g NA 100 Protein 1 g 1 100 Vitamin A 38 IU 1 100 Vitamin C 5 mg 9 100 Calcium 3 mg 0 100 Iron 0 mg 1 100 "> $ pantry --name "Bananas, raw" --c-qty "2 1/2" \ > --c-unit medium --print traits-nuts master Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 2 1/2 medium (7" to 7-7/8" long) (295g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 263 kcal 13 100 Total Fat 1 g 1 100 Saturated Fat 0 g 2 100 Cholesterol 0 mg 0 0 Sodium 3 mg 0 100 Total Carbohydrate 67 g 22 100 Dietary Fiber 8 g 31 100 Sugars 36 g NA 100 Protein 3 g 6 100 Vitamin A 189 IU 4 100 Vitamin C 26 mg 43 100 Calcium 15 mg 1 100 Iron 1 mg 4 100 "> $ pantry --name "Bananas, raw" --add newfile --print traits \ > master Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) "> $ pantry --print traits newfile Bananas, raw Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) "> $ pantry --name "Bananas, raw" --c-name "Bananas, big \ > yellow" --edit --print traits master Bananas, big yellow Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) "> $ pantry --name Bananas --print traits-blank master Bananas, big yellow Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) Bananas, dehydrated, or banana powder Group: Fruits and Fruit Juices 100 g (100g) Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas Group: Breakfast Cereals 100 g (100g) "> $ pantry --name "Bananas, big yellow" --print traits --delete \ > master Bananas, big yellow Group: Fruits and Fruit Juices Refuse: 36 percent Skin 100 g (100g) "> $ pantry --name "Bananas, big yellow" --print traits master "> $ pantry --ignore-case --name apple --print names master Babyfood, fruit, bananas and pineapple with tapioca, junior Apples, canned, sweetened, sliced, drained, heated Fast foods, burrito, with fruit (apple or cherry) Babyfood, fruit, applesauce and apricots, strained Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Pineapple, canned, water pack, solids and liquids PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake Babyfood, fruit, bananas with apples and pears, strained Apples, dried, sulfured, stewed, with added sugar Apples, raw, with skin Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Babyfood, juice, apple-sweet potato Babyfood, apple-banana juice [ trimmed to save space ] "> $ pantry --ignore-case --name apple --group fruits --print names master Apples, raw, without skin, cooked, microwave Sugar-apples, (sweetsop), raw Apple juice, canned or bottled, unsweetened, with added ascorbic acid Pineapple, canned, juice pack, solids and liquids Apples, canned, sweetened, sliced, drained, heated Crabapples, raw Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Apples, frozen, unsweetened, unheated Applesauce, canned, unsweetened, without added ascorbic acid Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids Apples, raw, without skin Applesauce, canned, sweetened, with salt Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Pineapple, canned, extra heavy syrup pack, solids and liquids [ trimmed to save space ] "> $ pantry --ignore-case --name ^apple --group fruits --print names master Apples, raw, without skin, cooked, microwave Apple juice, canned or bottled, unsweetened, with added ascorbic acid Apples, canned, sweetened, sliced, drained, heated Apples, frozen, unsweetened, unheated Applesauce, canned, unsweetened, without added ascorbic acid Apples, raw, without skin Applesauce, canned, sweetened, with salt Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Apples, dried, sulfured, stewed, with added sugar Apples, raw, with skin Apples, dried, sulfured, uncooked Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Apples, canned, sweetened, sliced, drained, unheated Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Apples, frozen, unsweetened, heated Apples, dehydrated (low moisture), sulfured, stewed Apples, dried, sulfured, stewed, without added sugar Applesauce, canned, sweetened, without salt Apples, raw, without skin, cooked, boiled Applesauce, canned, unsweetened, with added ascorbic acid Apples, dehydrated (low moisture), sulfured, uncooked Apple juice, canned or bottled, unsweetened, without added ascorbic acid Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid "> $ pantry --name "Apples, raw, with skin" --print names-units \ > master Apples, raw, with skin cup, quartered or chopped medium (3" dia) extra small (2-1/2" dia) large (3-1/4" dia) NLEA serving small (2-3/4" dia) cup slices "> $ pantry --name "Apples, raw, with skin" --c-unit large \ > --c-qty 1 --print traits-nuts master Apples, raw, with skin Group: Fruits and Fruit Juices Refuse: 10 percent Core and stem 1 large (3-1/4" dia) (223g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 116 kcal 6 100 Total Fat 0 g 1 100 Saturated Fat 0 g 0 100 Cholesterol 0 mg 0 0 Sodium 2 mg 0 100 Total Carbohydrate 31 g 10 100 Dietary Fiber 5 g 21 100 Sugars 23 g NA 100 Protein 1 g 1 100 Vitamin A 120 IU 2 100 Vitamin C 10 mg 17 100 Calcium 13 mg 1 100 Iron 0 mg 1 100 "> $ pantry --ignore-case --name "apples, raw, with skin" --c-qty \ > 1 --c-unit large --c-date "May 8" --c-meal Breakfast --print \ > traits --add diary master Apples, raw, with skin Group: Fruits and Fruit Juices Date: May 8 Meal: Breakfast Refuse: 10 percent Core and stem 1 large (3-1/4" dia) (223g) "> $ pantry --ignore-case --name "kellogg's corn flakes" \ > --c-qty 1 --c-unit cup --c-date "May 8" --c-meal Breakfast \ > --print traits --add diary master Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Group: Breakfast Cereals Date: May 8 Meal: Breakfast 1 cup (1 NLEA serving) (28g) "> $ pantry --ignore-case --name "milk, reduced fat, fluid, 2&pct; \ > milkfat, with added vitamin A" --c-qty 1 --c-unit cup --c-date \ > "May 8" --c-meal Breakfast --print traits --add diary master Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A Group: Dairy and Egg Products Date: May 8 Meal: Breakfast 1 cup (244g) "> $ pantry --ignore-case --name "carrots, raw" --c-qty 1 \ > --c-unit ^large --c-date "May 8" --c-meal Lunch --print \ > traits --add diary master Carrots, raw Group: Vegetables and Vegetable Products Date: May 8 Meal: Lunch Refuse: 11 percent Crown, tops and scrapings 1 large (7-1/4" to 8-/1/2" long) (72g) "> $ pantry --ignore-case --name "chicken.*wing, meat and skin, \ > cooked, roasted" --c-date "May 8" --c-unit wing --c-qty \ > 3 --c-meal Lunch --print traits --add diary master Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Group: Poultry Products Date: May 8 Meal: Lunch Refuse: 48 percent Bone 3 wing, bone removed (102g) "> $ pantry --ignore-case --name "ice creams, chocolate, rich" \ > --c-qty 1 --c-unit cup --c-date "May 8" --c-meal \ > "Lunch" --print traits --add diary master Ice creams, chocolate, rich Group: Sweets Date: May 8 Meal: Lunch 1 cup (148g) "> $ pantry --ignore-case --name "mcdonald's, cheeseburger" \ > --c-unit item --c-qty 1 --c-date "May 8" --c-meal \ > "Dinner" --print traits --add diary master McDONALD'S, Cheeseburger Group: Fast Foods Date: May 8 Meal: Dinner 1 item (119g) "> $ pantry --ignore-case --name "mcdonald's, french fries" \ > --c-qty 1 --c-unit large --c-date "May 8" --c-meal Dinner \ > --print traits --add diary master McDONALD'S, French Fries Group: Fast Foods Date: May 8 Meal: Dinner 1 large serving (170g) "> $ pantry --ignore-case --name "popcorn, oil-popped, unsalted" \ > --c-qty 2 --c-unit oz --c-date "May 8" --c-meal Dinner \ > --print traits --add diary master Snacks, popcorn, oil-popped, unsalted Group: Snacks Date: May 8 Meal: Dinner 2 oz (57g) "> $ pantry --print traits-nuts-blank diary Snacks, popcorn, oil-popped, unsalted Group: Snacks Date: May 8 Meal: Dinner 2 oz (57g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 295 kcal 15 13 Total Fat 16 g 25 14 Saturated Fat 3 g 14 7 Cholesterol 0 mg 0 0 Sodium 2 mg 0 0 Total Carbohydrate 33 g 11 14 Dietary Fiber 6 g 23 24 Sugars 0 g NA 0 Protein 5 g 10 7 Vitamin A 87 IU 2 1 Vitamin C 0 mg 0 1 Calcium 6 mg 1 1 Iron 2 mg 9 9 McDONALD'S, Cheeseburger Group: Fast Foods Date: May 8 Meal: Dinner 1 item (119g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 313 kcal 16 14 Total Fat 14 g 22 13 Saturated Fat 5 g 26 14 Cholesterol 42 mg 14 18 Sodium 745 mg 31 47 Total Carbohydrate 33 g 11 14 Dietary Fiber 1 g 5 6 Sugars 7 g NA 10 Protein 15 g 31 21 Vitamin A 289 IU 6 2 Vitamin C 1 mg 1 2 Calcium 199 mg 20 25 Iron 3 mg 16 16 Apples, raw, with skin Group: Fruits and Fruit Juices Date: May 8 Meal: Breakfast Refuse: 10 percent Core and stem 1 large (3-1/4" dia) (223g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 116 kcal 6 5 Total Fat 0 g 1 0 Saturated Fat 0 g 0 0 Cholesterol 0 mg 0 0 Sodium 2 mg 0 0 Total Carbohydrate 31 g 10 13 Dietary Fiber 5 g 21 23 Sugars 23 g NA 31 Protein 1 g 1 1 Vitamin A 120 IU 2 1 Vitamin C 10 mg 17 33 Calcium 13 mg 1 2 Iron 0 mg 1 2 McDONALD'S, French Fries Group: Fast Foods Date: May 8 Meal: Dinner 1 large serving (170g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 573 kcal 29 26 Total Fat 30 g 47 27 Saturated Fat 6 g 30 16 Cholesterol 0 mg 0 0 Sodium 330 mg 14 21 Total Carbohydrate 70 g 23 29 Dietary Fiber 7 g 28 30 Sugars 0 g NA 0 Protein 6 g 11 8 Vitamin A 0 IU 0 0 Vitamin C 8 mg 14 27 Calcium 27 mg 3 3 Iron 2 mg 10 10 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Group: Breakfast Cereals Date: May 8 Meal: Breakfast 1 cup (1 NLEA serving) (28g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 101 kcal 5 5 Total Fat 0 g 0 0 Saturated Fat 0 g 0 0 Cholesterol 0 mg 0 0 Sodium 202 mg 8 13 Total Carbohydrate 24 g 8 10 Dietary Fiber 1 g 3 3 Sugars 3 g NA 4 Protein 2 g 4 3 Vitamin A 501 IU 10 3 Vitamin C 6 mg 10 20 Calcium 1 mg 0 0 Iron 8 mg 45 46 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Group: Poultry Products Date: May 8 Meal: Lunch Refuse: 48 percent Bone 3 wing, bone removed (102g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 296 kcal 15 13 Total Fat 20 g 31 18 Saturated Fat 6 g 28 15 Cholesterol 86 mg 29 36 Sodium 84 mg 3 5 Total Carbohydrate 0 g 0 0 Dietary Fiber 0 g 0 0 Sugars 0 g 0 0 Protein 27 g 55 38 Vitamin A 161 IU 3 1 Vitamin C 0 mg 0 0 Calcium 15 mg 2 2 Iron 1 mg 7 7 Ice creams, chocolate, rich Group: Sweets Date: May 8 Meal: Lunch 1 cup (148g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 377 kcal 19 17 Total Fat 25 g 39 23 Saturated Fat 15 g 77 40 Cholesterol 89 mg 30 38 Sodium 84 mg 4 5 Total Carbohydrate 31 g 10 13 Dietary Fiber 1 g 5 6 Sugars 26 g NA 34 Protein 7 g 14 10 Vitamin A 1055 IU 21 7 Vitamin C 1 mg 1 2 Calcium 210 mg 21 27 Iron 2 mg 8 9 Carrots, raw Group: Vegetables and Vegetable Products Date: May 8 Meal: Lunch Refuse: 11 percent Crown, tops and scrapings 1 large (7-1/4" to 8-/1/2" long) (72g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 30 kcal 1 1 Total Fat 0 g 0 0 Saturated Fat 0 g 0 0 Cholesterol 0 mg 0 0 Sodium 50 mg 2 3 Total Carbohydrate 7 g 2 3 Dietary Fiber 2 g 8 9 Sugars 3 g NA 5 Protein 1 g 1 1 Vitamin A 12028 IU 241 82 Vitamin C 4 mg 7 14 Calcium 24 mg 2 3 Iron 0 mg 1 1 Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A Group: Dairy and Egg Products Date: May 8 Meal: Breakfast 1 cup (244g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 122 kcal 6 5 Total Fat 5 g 7 4 Saturated Fat 3 g 15 8 Cholesterol 20 mg 7 8 Sodium 100 mg 4 6 Total Carbohydrate 11 g 4 5 Dietary Fiber 0 g 0 0 Sugars 12 g NA 16 Protein 8 g 16 11 Vitamin A 461 IU 9 3 Vitamin C 0 mg 1 2 Calcium 285 mg 29 37 Iron 0 mg 0 0 "> $ pantry --print sum diary SUM: Nutrient Amount &pct;G ----------------------------------------------------- Calories 2223 kcal 111 Total Fat 111 g 171 Saturated Fat 38 g 191 Cholesterol 236 mg 79 Sodium 1599 mg 67 Total Carbohydrate 240 g 80 Dietary Fiber 23 g 93 Sugars 76 g NA Protein 72 g 144 Vitamin A 14704 IU 294 Vitamin C 31 mg 52 Calcium 781 mg 78 Iron 18 mg 98 "> $ pantry --ignore-case --name "apples, raw, with skin" --c-qty \ > 1 --c-unit large --c-date "May 9" --c-meal Breakfast --auto- \ > order --add diary master "> $ pantry --ignore-case --name "kellogg's corn flakes" \ > --c-qty 1 --c-unit cup --c-date "May 9" --c-meal Breakfast \ > --auto-order --add diary master "> $ pantry --ignore-case --name "milk, reduced fat, fluid, 2&pct; \ > milkfat, with added vitamin A" --c-qty 1 --c-unit cup --c-date \ > "May 9" --c-meal Breakfast --auto-order --add diary master "> $ pantry --ignore-case --name "carrots, raw" --c-qty 1 \ > --c-unit ^large --c-date "May 9" --c-meal Lunch --auto-order \ > --add diary master "> $ pantry --ignore-case --name "Chicken, broilers or fryers, wing, \ > meat and skin, cooked, roasted" --c-date "May 9" \ > --c-unit wing --c-qty 3 --c-meal Lunch --auto-order --add diary master "> $ pantry --ignore-case --name "ice creams, chocolate, rich" \ > --c-qty .5 --c-unit cup --c-date "May 9" --c-meal \ > "Lunch" --auto-order --add diary master "> $ pantry --ignore-case --name "mcdonald's, cheeseburger" \ > --c-unit item --c-qty 1 --c-date "May 9" --c-meal \ > "Dinner" --auto-order --add diary master "> $ pantry --ignore-case --name "mcdonald's, french fries" \ > --c-qty 1 --c-unit large --c-date "May 9" --c-meal Dinner \ > --auto-order --add diary master "> $ pantry --ignore-case --name "popcorn, oil-popped, unsalted" \ > --c-qty "2 1/2" --c-unit oz --c-date "May 9" \ > --c-meal Dinner --auto-order --add diary master "> $ pantry --date "May 9" --print traits-blank --sort dmo diary Apples, raw, with skin Group: Fruits and Fruit Juices Date: May 9 Meal: Breakfast Order: 0010 Refuse: 10 percent Core and stem 1 large (3-1/4" dia) (223g) Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Group: Breakfast Cereals Date: May 9 Meal: Breakfast Order: 0020 1 cup (1 NLEA serving) (28g) Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A Group: Dairy and Egg Products Date: May 9 Meal: Breakfast Order: 0030 1 cup (244g) McDONALD'S, Cheeseburger Group: Fast Foods Date: May 9 Meal: Dinner Order: 0010 1 item (119g) McDONALD'S, French Fries Group: Fast Foods Date: May 9 Meal: Dinner Order: 0020 1 large serving (170g) Snacks, popcorn, oil-popped, unsalted Group: Snacks Date: May 9 Meal: Dinner Order: 0030 2 1/2 oz (71g) Carrots, raw Group: Vegetables and Vegetable Products Date: May 9 Meal: Lunch Order: 0010 Refuse: 11 percent Crown, tops and scrapings 1 large (7-1/4" to 8-/1/2" long) (72g) Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Group: Poultry Products Date: May 9 Meal: Lunch Order: 0020 Refuse: 48 percent Bone 3 wing, bone removed (102g) Ice creams, chocolate, rich Group: Sweets Date: May 9 Meal: Lunch Order: 0030 .5 cup (74g) "> $ pantry --ignore-case --name "apples, raw, with skin" --c-qty \ > 1 --c-unit large --c-date "May 10" --auto-order --add diary \ > master "> $ pantry --ignore-case --name "kellogg's corn flakes" \ > --c-qty 1 --c-unit cup --c-date "May 10" --auto-order --add \ > diary master "> $ pantry --ignore-case --name "milk, reduced fat, fluid, 2&pct; \ > milkfat, with added vitamin A" --c-qty 1 --c-unit cup --c-date \ > "May 10" --auto-order --add diary master "> $ pantry --ignore-case --name "carrots, raw" --c-qty 1 \ > --c-unit ^large --c-date "May 10" --auto-order --add diary \ > master "> $ pantry --ignore-case --name "Chicken, broilers or fryers, wing, \ > meat and skin, cooked, roasted" --c-date "May 10" \ > --c-unit wing --c-qty 3 --auto-order --add diary master "> $ pantry --ignore-case --name "ice creams, chocolate, rich" \ > --c-qty 1 --c-unit cup --c-date "May 10" --auto-order --add \ > diary master "> $ pantry --ignore-case --name "mcdonald's, cheeseburger" \ > --c-unit item --c-qty 1 --c-date "May 10" --auto-order --add \ > diary master "> $ pantry --ignore-case --name "mcdonald's, french fries" \ > --c-qty 1 --c-unit large --c-date "May 10" --auto-order \ > --add diary master "> $ pantry --ignore-case --name "popcorn, oil-popped, unsalted" \ > --c-qty 2 --c-unit oz --c-date "May 10" --auto-order --add \ > diary master "> $ pantry --date "May 10" --print traits-blank --sort o diary Apples, raw, with skin Group: Fruits and Fruit Juices Date: May 10 Order: 0010 Refuse: 10 percent Core and stem 1 large (3-1/4" dia) (223g) Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Group: Breakfast Cereals Date: May 10 Order: 0020 1 cup (1 NLEA serving) (28g) Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A Group: Dairy and Egg Products Date: May 10 Order: 0030 1 cup (244g) Carrots, raw Group: Vegetables and Vegetable Products Date: May 10 Order: 0040 Refuse: 11 percent Crown, tops and scrapings 1 large (7-1/4" to 8-/1/2" long) (72g) Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Group: Poultry Products Date: May 10 Order: 0050 Refuse: 48 percent Bone 3 wing, bone removed (102g) Ice creams, chocolate, rich Group: Sweets Date: May 10 Order: 0060 1 cup (148g) McDONALD'S, Cheeseburger Group: Fast Foods Date: May 10 Order: 0070 1 item (119g) McDONALD'S, French Fries Group: Fast Foods Date: May 10 Order: 0080 1 large serving (170g) Snacks, popcorn, oil-popped, unsalted Group: Snacks Date: May 10 Order: 0090 2 oz (57g) "> $ pantry --ignore-case --name apple --group fruit --print paste --sort n \ > master -x -n 'Apple juice, canned or bottled, unsweetened, with added ascorbic acid' -U 'lb' -x -n 'Apple juice, canned or bottled, unsweetened, with added ascorbic acid' -U 'fl oz' -x -n 'Apple juice, canned or bottled, unsweetened, with added ascorbic acid' -U 'oz' -x -n 'Apple juice, canned or bottled, unsweetened, with added ascorbic acid' -U 'g' -x -n 'Apple juice, canned or bottled, unsweetened, with added ascorbic acid' -U 'cup' -x -n 'Apple juice, canned or bottled, unsweetened, without added ascorbic acid' -U 'lb' -x -n 'Apple juice, canned or bottled, unsweetened, without added ascorbic acid' -U 'g' -x -n 'Apple juice, canned or bottled, unsweetened, without added ascorbic acid' -U 'cup' -x -n 'Apple juice, canned or bottled, unsweetened, without added ascorbic acid' -U 'oz' -x -n 'Apple juice, canned or bottled, unsweetened, without added ascorbic acid' -U 'drink box (8.45 fl oz)' -x -n 'Apple juice, canned or bottled, unsweetened, without added ascorbic acid' -U 'fl oz' -x -n 'Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid' -U 'lb' -x -n 'Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid' -U 'fl oz' -x -n 'Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid' -U 'oz' -x -n 'Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid' -U 'g' [ trimmed to save space ] "> $ pantry --nutrient-list all --print list ========== pantry: warning: you did not specify any files to search. ========== Nutrient Name Units Goal ------------------------------------------------ 10:0 g None 12:0 g None 13:0 g None 14:0 g None 14:1 g None 15:0 g None 15:1 g None 16:0 g None 16:1 c g None 16:1 t g None [ trimmed to save space ] "> $ pantry --name "Apples, raw, with skin" --print traits-nuts \ > --nutrient-list eatless master Apples, raw, with skin Group: Fruits and Fruit Juices Refuse: 10 percent Core and stem 100 g (100g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 52 kcal 3 100 Total Fat 0 g 0 100 Protein 0 g 0 100 Total Carbohydrate 14 g 5 100 Calcium 6 mg NA 100 "> $ pantry --date "May 8" --print traits-blank diary Snacks, popcorn, oil-popped, unsalted Group: Snacks Date: May 8 Meal: Dinner 2 oz (57g) McDONALD'S, Cheeseburger Group: Fast Foods Date: May 8 Meal: Dinner 1 item (119g) Apples, raw, with skin Group: Fruits and Fruit Juices Date: May 8 Meal: Breakfast Refuse: 10 percent Core and stem 1 large (3-1/4" dia) (223g) McDONALD'S, French Fries Group: Fast Foods Date: May 8 Meal: Dinner 1 large serving (170g) Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Group: Breakfast Cereals Date: May 8 Meal: Breakfast 1 cup (1 NLEA serving) (28g) Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Group: Poultry Products Date: May 8 Meal: Lunch Refuse: 48 percent Bone 3 wing, bone removed (102g) Ice creams, chocolate, rich Group: Sweets Date: May 8 Meal: Lunch 1 cup (148g) Carrots, raw Group: Vegetables and Vegetable Products Date: May 8 Meal: Lunch Refuse: 11 percent Crown, tops and scrapings 1 large (7-1/4" to 8-/1/2" long) (72g) Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A Group: Dairy and Egg Products Date: May 8 Meal: Breakfast 1 cup (244g) "> $ pantry --date "May 8" --sort mN --print traits-blank diary Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A Group: Dairy and Egg Products Date: May 8 Meal: Breakfast 1 cup (244g) Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Group: Breakfast Cereals Date: May 8 Meal: Breakfast 1 cup (1 NLEA serving) (28g) Apples, raw, with skin Group: Fruits and Fruit Juices Date: May 8 Meal: Breakfast Refuse: 10 percent Core and stem 1 large (3-1/4" dia) (223g) Snacks, popcorn, oil-popped, unsalted Group: Snacks Date: May 8 Meal: Dinner 2 oz (57g) McDONALD'S, French Fries Group: Fast Foods Date: May 8 Meal: Dinner 1 large serving (170g) McDONALD'S, Cheeseburger Group: Fast Foods Date: May 8 Meal: Dinner 1 item (119g) Ice creams, chocolate, rich Group: Sweets Date: May 8 Meal: Lunch 1 cup (148g) Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Group: Poultry Products Date: May 8 Meal: Lunch Refuse: 48 percent Bone 3 wing, bone removed (102g) Carrots, raw Group: Vegetables and Vegetable Products Date: May 8 Meal: Lunch Refuse: 11 percent Crown, tops and scrapings 1 large (7-1/4" to 8-/1/2" long) (72g) "> $ pantry --name "Clif Bar, Oatmeal Raisin Walnut" --print \ > traits-nuts foods.xml Clif Bar, Oatmeal Raisin Walnut Group: Snacks 1.0 bar (68g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 240 kcal 12 100 Total Fat 5 g 8 100 Saturated Fat 1 g 5 100 Cholesterol 0 mg 0 0 Sodium 130 mg 5 100 Total Carbohydrate 43 g 14 100 Dietary Fiber 5 g 20 100 Sugars 20 g NA 100 Protein 10 g 20 100 Vitamin A 1500 IU 30 100 Vitamin C 60 mg 100 100 Calcium 250 mg 25 100 Iron 5 mg 25 100 "> $ pantry --name "Omari's Chili" --print traits-units-nuts \ > recipes.xml Omari's Chili 1 serving (364g) serving cup Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 287 kcal 14 100 Total Fat 5 g 7 100 Saturated Fat 1 g 6 100 Cholesterol 30 mg 10 100 Sodium 1052 mg 44 100 Total Carbohydrate 44 g 15 100 Dietary Fiber 11 g 43 100 Sugars 8 g NA 100 Protein 20 g 40 100 Vitamin A 591 IU 12 100 Vitamin C 33 mg 55 100 Calcium 124 mg 12 100 Iron 5 mg 29 100 "> $ pantry --name "Omari's Chili" --add master recipes.xml "> $ pantry --name "Omari's Chili" --print names master Omari's Chili "> $ pantry --name "Omari's Chili" --print recipe master Omari's Chili 6 quart pot (2181g) 1/2 lb (8.000oz, 227g) Poultry food products, ground turkey, raw 1 medium (2-1/2" dia) (3.880oz, 110g) Onions, raw 1 medium (approx 2-3/4" long, 2-1/2" dia) (4.198oz, 119g) Peppers, sweet, green, raw 15 oz (15.000oz, 425g) Beans, pinto, mature seeds, canned 15 oz (15.000oz, 425g) Beans, black turtle soup, mature seeds, canned 15 oz (15.000oz, 425g) Beans, kidney, all types, mature seeds, canned 14.5 oz (14.500oz, 411g) Tomatoes, red, ripe, canned, packed in tomato juice 1 can (6 oz) (5.996oz, 170g) Tomato products, canned, paste, with salt added 2 cup 8 fl oz (16.720oz, 474g) Water, tap, drinking Cook turkey, onions, and bell peppers together in 6-quart stockpot until turkey is crumbly and onions are soft. Rinse beans, and toss into pot with remaining ingredients. Cook until thickened. Add spices, such as chili powder, red pepper, salt, oregano, garlic powder, and cumin, to taste. "> $ pantry --name "Omari's Chili" --print recipe-blank- \ > traits-nuts master | fold --spaces --width=68 Omari's Chili 6 quart pot (2181g) 1/2 lb (8.000oz, 227g) Poultry food products, ground turkey, raw 1 medium (2-1/2" dia) (3.880oz, 110g) Onions, raw 1 medium (approx 2-3/4" long, 2-1/2" dia) (4.198oz, 119g) Peppers, sweet, green, raw 15 oz (15.000oz, 425g) Beans, pinto, mature seeds, canned 15 oz (15.000oz, 425g) Beans, black turtle soup, mature seeds, canned 15 oz (15.000oz, 425g) Beans, kidney, all types, mature seeds, canned 14.5 oz (14.500oz, 411g) Tomatoes, red, ripe, canned, packed in tomato juice 1 can (6 oz) (5.996oz, 170g) Tomato products, canned, paste, with salt added 2 cup 8 fl oz (16.720oz, 474g) Water, tap, drinking Cook turkey, onions, and bell peppers together in 6-quart stockpot until turkey is crumbly and onions are soft. Rinse beans, and toss into pot with remaining ingredients. Cook until thickened. Add spices, such as chili powder, red pepper, salt, oregano, garlic powder, and cumin, to taste. Omari's Chili 1 serving (364g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 287 kcal 14 100 Total Fat 5 g 7 100 Saturated Fat 1 g 6 100 Cholesterol 30 mg 10 100 Sodium 1052 mg 44 100 Total Carbohydrate 44 g 15 100 Dietary Fiber 11 g 43 100 Sugars 8 g NA 100 Protein 20 g 40 100 Vitamin A 591 IU 12 100 Vitamin C 33 mg 55 100 Calcium 124 mg 12 100 Iron 5 mg 29 100 "> $ pantry --by-nut Calories 200 --name "Apples, raw, with skin" \ > --print traits-nuts master Apples, raw, with skin Group: Fruits and Fruit Juices Refuse: 10 percent Core and stem 384.62 g (385g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 200 kcal 10 100 Total Fat 1 g 1 100 Saturated Fat 0 g 1 100 Cholesterol 0 mg 0 0 Sodium 4 mg 0 100 Total Carbohydrate 53 g 18 100 Dietary Fiber 9 g 37 100 Sugars 40 g NA 100 Protein 1 g 2 100 Vitamin A 208 IU 4 100 Vitamin C 18 mg 29 100 Calcium 23 mg 2 100 Iron 0 mg 3 100 "> $ pantry --by-nut "Total Fat" 5 --name "Avocados, raw, \ > California" --print traits-nuts master Avocados, raw, California Group: Fruits and Fruit Juices Refuse: 33 percent Seed and skin 32.45 g (32g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 54 kcal 3 100 Total Fat 5 g 8 100 Saturated Fat 1 g 3 100 Cholesterol 0 mg 0 0 Sodium 3 mg 0 100 Total Carbohydrate 3 g 1 100 Dietary Fiber 2 g 9 100 Sugars 0 g NA 100 Protein 1 g 1 100 Vitamin A 48 IU 1 100 Vitamin C 3 mg 5 100 Calcium 4 mg 0 100 Iron 0 mg 1 100 "> $ pantry --by-nut "Total Fat" 5 --name "Avocados, raw, \ > California" --c-unit fruit --print traits-nuts master Avocados, raw, California Group: Fruits and Fruit Juices Refuse: 33 percent Seed and skin 0.24 fruit, without skin and seed (33g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 55 kcal 3 100 Total Fat 5 g 8 100 Saturated Fat 1 g 3 100 Cholesterol 0 mg 0 0 Sodium 3 mg 0 100 Total Carbohydrate 3 g 1 100 Dietary Fiber 2 g 9 100 Sugars 0 g NA 100 Protein 1 g 1 100 Vitamin A 48 IU 1 100 Vitamin C 3 mg 5 100 Calcium 4 mg 0 100 Iron 0 mg 1 100 "> $ pantry --exact-match --name "Ice creams, chocolate, rich" \ > --c-unit "cup" --c-qty .5 --print traits-nuts master Ice creams, chocolate, rich Group: Sweets .5 cup (74g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 189 kcal 9 100 Total Fat 13 g 19 100 Saturated Fat 8 g 38 100 Cholesterol 44 mg 15 100 Sodium 42 mg 2 100 Total Carbohydrate 15 g 5 100 Dietary Fiber 1 g 3 100 Sugars 13 g NA 100 Protein 3 g 7 100 Vitamin A 528 IU 11 100 Vitamin C 0 mg 1 100 Calcium 105 mg 11 100 Iron 1 mg 4 100 "> $ pantry --exact-match --name "Ice creams, chocolate, rich" \ > --by-nut Calories 250 --print traits-nuts master Ice creams, chocolate, rich Group: Sweets 98.04 g (98g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 250 kcal 13 100 Total Fat 17 g 26 100 Saturated Fat 10 g 51 100 Cholesterol 59 mg 20 100 Sodium 56 mg 2 100 Total Carbohydrate 20 g 7 100 Dietary Fiber 1 g 4 100 Sugars 17 g NA 100 Protein 5 g 9 100 Vitamin A 699 IU 14 100 Vitamin C 0 mg 1 100 Calcium 139 mg 14 100 Iron 1 mg 6 100 "> $ pantry --exact-match --name "Ice creams, chocolate, rich" \ > --by-cal 250 --print traits-nuts master Ice creams, chocolate, rich Group: Sweets 98.04 g (98g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 250 kcal 13 100 Total Fat 17 g 26 100 Saturated Fat 10 g 51 100 Cholesterol 59 mg 20 100 Sodium 56 mg 2 100 Total Carbohydrate 20 g 7 100 Dietary Fiber 1 g 4 100 Sugars 17 g NA 100 Protein 5 g 9 100 Vitamin A 699 IU 14 100 Vitamin C 0 mg 1 100 Calcium 139 mg 14 100 Iron 1 mg 6 100 "> $ pantry --name "Apples, raw, with skin" --print names-units \ > master Apples, raw, with skin cup, quartered or chopped medium (3" dia) extra small (2-1/2" dia) large (3-1/4" dia) NLEA serving small (2-3/4" dia) cup slices "> $ pantry --name "Apples, raw, with skin" --print names- \ > measures master Apples, raw, with skin cup, quartered or chopped (125g) medium (3" dia) (182g) lb (454g) g (1g) small (2-3/4" dia) (149g) large (3-1/4" dia) (223g) NLEA serving (154g) oz (28g) extra small (2-1/2" dia) (101g) cup slices (109g) "> $ pantry --name "Apples, raw, with skin" --c-qty 8 --c-unit oz \ > --print traits-nuts --refuse master Apples, raw, with skin Group: Fruits and Fruit Juices Refuse: 10 percent Core and stem 7.2 oz (204g) Nutrient Amount &pct;G &pct;TOT ------------------------------------------------------- Calories 106 kcal 5 100 Total Fat 0 g 1 100 Saturated Fat 0 g 0 100 Cholesterol 0 mg 0 0 Sodium 2 mg 0 100 Total Carbohydrate 28 g 9 100 Dietary Fiber 5 g 20 100 Sugars 21 g NA 100 Protein 1 g 1 100 Vitamin A 110 IU 2 100 Vitamin C 9 mg 16 100 Calcium 12 mg 1 100 Iron 0 mg 1 100 "> $ pantry --print traits-units-blank foods.txt Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A Group: Cereal and Milk Date: 2007-06-30 Meal: Breakfast Order: 0006 1.0 cup (244g) quart fl oz cup Blueberries, raw Group: Fruits and Fruit Juices Order: 0008 Refuse: 5 percent Stems and green or spoiled berries 5 oz (142g) pint as purchased, yields cup Papayas, raw Group: Fruits and Fruit Juices Order: 0007 Refuse: 33 percent Seeds and skin 1 medium (5-1/8" long x 3" dia) (304g) small (4-1/2" long x 2-3/4" dia) medium (5-1/8" long x 3" dia) cup, mashed cup, cubes large (5-3/4" long x 3-1/4" dia) "> $ pantry --name "Apples, raw, with skin" --c-date "April \ > 15" --c-qty 1 --c-unit medium --add foods.txt master "> $ cat foods.txt # Sample foods.txt file. # The first column indicates the source file. It is best to use an absolute pathname # here. #source:name:qty:unit:date:meal:group:comment:options #Options: x=exact match; i=ignore case /home/massysett/pantry-data/master:Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A:1.0:cup:2007-06-30:Breakfast:Cereal and Milk::x /home/massysett/pantry-data/master:Papayas:1:medium /home/massysett/pantry-data/master:blueberries, raw:5:oz:::::i /home/massysett/pantry/sandbox/master:Apples, raw, with skin:1:medium (3" dia):April 15::Fruits and Fruit Juices::x "> <pantryrc> <nutrient-list name='eatless'> <nutrient name='Calories' units='kcal' goal='1800' /> <nutrient name='Total Fat' units='g' goal='40' /> <nutrient name='Protein' units='g' goal='90' /> <nutrient name='Total Carbohydrate' units='g' goal='270' /> <nutrient name='Calcium' units='mg' /> </nutrient-list> </pantryrc> "> <pantry> <food name="Clif Bar, Oatmeal Raisin Walnut" group="Snacks" unit="bar" qty="1"> </food> </pantry> "> <pantryrc> </pantryrc> "> <pantry> <food name="Clif Bar, Oatmeal Raisin Walnut" group="Snacks" unit="bar" qty="1"> <nutrient name="Calories" units="kcal" amount="240"/> <nutrient name="Total Fat" units="g" amount="5"/> <nutrient name="Saturated Fat" units="g" amount="1"/> <nutrient name="Trans Fat" units="g" amount="0"/> <nutrient name="Cholesterol" units="mg" amount="0"/> <nutrient name="Sodium" units="mg" amount="130"/> <nutrient name="Potassium" units="mg" amount="310" /> <nutrient name="Total Carbohydrate" units="g" amount="43"/> <nutrient name="Dietary Fiber" units="g" amount="5"/> <nutrient name="Sugars" units="g" amount="20"/> <nutrient name="Protein" units="g" amount="10"/> <nutrient name="Vitamin A" units="&pct;" amount="30"/> <nutrient name="Vitamin C" units="&pct;" amount="100"/> <nutrient name="Calcium" units="&pct;" amount="25"/> <nutrient name="Iron" units="&pct;" amount="25"/> </food> </pantry> "> <pantry> </pantry> "> <pantry> <recipe name="Omari's Chili" qty="1" unit="serving" </recipe> </pantry> "> <pantry> <recipe name="Omari's Chili" qty="1" unit="serving" yieldGrams='2181' servings='6' yieldDesc='6 quart pot'> <ingredient name='Poultry food products, ground turkey, raw' qty='1/2' unit='lb' file='/home/massysett/pantry-data/master' /> <ingredient name='Onions, raw' qty='1' unit='medium (2-1/2" dia)' comment='chopped' file='/home/massysett/pantry-data/master' /> <ingredient name='Peppers, sweet, green, raw' qty='1' unit='medium (approx 2-3/4" long, 2-1/2" dia)' comment='chopped' file='/home/massysett/pantry-data/master' /> <ingredient name='Beans, pinto, mature seeds, canned' qty='15' unit='oz' file='/home/massysett/pantry-data/master' /> <ingredient name='Beans, black turtle soup, mature seeds, canned' qty='15' unit='oz' file='/home/massysett/pantry-data/master' /> <ingredient name='Beans, kidney, all types, mature seeds, canned' qty='15' unit='oz' file='/home/massysett/pantry-data/master' /> <ingredient name='Tomatoes, red, ripe, canned, packed in tomato juice' qty='14.5' unit='oz' comment='Diced; do not drain' file='/home/massysett/pantry-data/master' /> <ingredient name='Tomato products, canned, paste, with salt added' qty='1' unit='can (6 oz)' file='/home/massysett/pantry-data/master' /> <ingredient name='Water, tap, drinking' qty='2' unit='cup 8 fl oz' file='/home/massysett/pantry-data/master' /> </recipe> </pantry> "> <recipes foodSource='/home/massysett/pantry/master'> </recipes> "> <pantry> <recipe name="Omari's Chili" qty="1" unit="serving" yieldGrams='2181' servings='6' yieldDesc='6 quart pot'> <ingredient name='Poultry food products, ground turkey, raw' qty='1/2' unit='lb' file='/home/massysett/pantry-data/master' /> <ingredient name='Onions, raw' qty='1' unit='medium (2-1/2" dia)' comment='chopped' file='/home/massysett/pantry-data/master' /> <ingredient name='Peppers, sweet, green, raw' qty='1' unit='medium (approx 2-3/4" long, 2-1/2" dia)' comment='chopped' file='/home/massysett/pantry-data/master' /> <ingredient name='Beans, pinto, mature seeds, canned' qty='15' unit='oz' file='/home/massysett/pantry-data/master' /> <ingredient name='Beans, black turtle soup, mature seeds, canned' qty='15' unit='oz' file='/home/massysett/pantry-data/master' /> <ingredient name='Beans, kidney, all types, mature seeds, canned' qty='15' unit='oz' file='/home/massysett/pantry-data/master' /> <ingredient name='Tomatoes, red, ripe, canned, packed in tomato juice' qty='14.5' unit='oz' comment='Diced; do not drain' file='/home/massysett/pantry-data/master' /> <ingredient name='Tomato products, canned, paste, with salt added' qty='1' unit='can (6 oz)' file='/home/massysett/pantry-data/master' /> <ingredient name='Water, tap, drinking' qty='2' unit='cup 8 fl oz' file='/home/massysett/pantry-data/master' /> <unit name='cup' grams='285' /> <directions> <p>Cook turkey, onions, and bell peppers together in 6-quart stockpot until turkey is crumbly and onions are soft. Rinse beans, and toss into pot with remaining ingredients. Cook until thickened. </p> <p>Add spices, such as chili powder, red pepper, salt, oregano, garlic powder, and cumin, to taste.</p> </directions> </recipe> </pantry> "> #source:name:qty:unit:date:meal:group:comment:options #Options: x=exact match; i=ignore case /home/massysett/pantry-data/master:Milk, reduced fat, fluid, 2&pct; milkfat, with added vitamin A:1.0:cup:2007-06-30:Breakfast:Cereal and Milk::x /home/massysett/pantry-data/master:Papayas:1 1/2:medium /home/massysett/pantry-data/master:blueberries, raw:5:oz:::::i "> <pantry> <food name="Clif Bar, Oatmeal Raisin Walnut" group="Snacks" unit="bar" qty="1"> <nutrient name="Calories" units="kcal" amount="240"/> <nutrient name="Total Fat" units="g" amount="5"/> <nutrient name="Saturated Fat" units="g" amount="1"/> <nutrient name="Trans Fat" units="g" amount="0"/> <nutrient name="Cholesterol" units="mg" amount="0"/> <nutrient name="Sodium" units="mg" amount="130"/> <nutrient name="Potassium" units="mg" amount="310" /> <nutrient name="Total Carbohydrate" units="g" amount="43"/> <nutrient name="Dietary Fiber" units="g" amount="5"/> <nutrient name="Sugars" units="g" amount="20"/> <nutrient name="Protein" units="g" amount="10"/> <nutrient name="Vitamin A" units="&pct;" amount="30"/> <nutrient name="Vitamin C" units="&pct;" amount="100"/> <nutrient name="Calcium" units="&pct;" amount="25"/> <nutrient name="Iron" units="&pct;" amount="25"/> <unit name="bar" grams="68"/> </food> </pantry> "> <pantry> <recipe name="Omari's Chili" qty="1" unit="serving" yieldGrams='2181' servings='6' yieldDesc='6 quart pot'> <ingredient name='Poultry food products, ground turkey, raw' qty='1/2' unit='lb' file='/home/massysett/pantry-data/master' /> <ingredient name='Onions, raw' qty='1' unit='medium (2-1/2" dia)' comment='chopped' file='/home/massysett/pantry-data/master' /> <ingredient name='Peppers, sweet, green, raw' qty='1' unit='medium (approx 2-3/4" long, 2-1/2" dia)' comment='chopped' file='/home/massysett/pantry-data/master' /> <ingredient name='Beans, pinto, mature seeds, canned' qty='15' unit='oz' file='/home/massysett/pantry-data/master' /> <ingredient name='Beans, black turtle soup, mature seeds, canned' qty='15' unit='oz' file='/home/massysett/pantry-data/master' /> <ingredient name='Beans, kidney, all types, mature seeds, canned' qty='15' unit='oz' file='/home/massysett/pantry-data/master' /> <ingredient name='Tomatoes, red, ripe, canned, packed in tomato juice' qty='14.5' unit='oz' comment='Diced; do not drain' file='/home/massysett/pantry-data/master' /> <ingredient name='Tomato products, canned, paste, with salt added' qty='1' unit='can (6 oz)' file='/home/massysett/pantry-data/master' /> <ingredient name='Water, tap, drinking' qty='2' unit='cup 8 fl oz' file='/home/massysett/pantry-data/master' /> <unit name='cup' grams='285' /> </recipe> </pantry> "> <pantryrc> <nutrient-list name='eatless'> <nutrient name='Calories' units='kcal' goal='1800' /> <nutrient name='Total Fat' units='g' goal='40' /> <nutrient name='Protein' units='g' goal='90' /> <nutrient name='Total Carbohydrate' units='g' goal='270' /> <nutrient name='Calcium' units='mg' /> </nutrient-list> <sort-order trait='meal'> <item value='Breakfast' /> <item value='Lunch' /> <item value='Dinner' /> </sort-order> </pantryrc> "> <pantry> <recipe name="Omari's Chili" qty="1" unit="serving" yieldGrams='2181' servings='6' yieldDesc='6 quart pot'> </recipe> </pantry> "> Pantry, command-line nutrient analysis. Version 23, released Friday, November 09, 2007. Copyright 2007 Omari Norman. Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. Pantry's "built-in" XML validator is a modified version of xmlproc. xmlproc is Copyright 1998-2000 by Lars Marius Garshol, Oslo, Norway. All Rights Reserved Permission to use, copy, modify, and distribute this software and its documentation for any purpose and without fee is hereby granted, provided that the above copyright notice appear in all copies and that modified copies are clearly marked as such. LARS MARIUS GARSHOL DISCLAIMS ALL WARRANTIES WITH REGARD TO THIS SOFTWARE, INCLUDING ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS, IN NO EVENT SHALL LARS MARIUS GARSHOL BE LIABLE FOR ANY SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES OR ANY DAMAGES WHATSOEVER RESULTING FROM LOSS OF USE, DATA OR PROFITS, WHETHER IN AN ACTION OF CONTRACT, NEGLIGENCE OR OTHER TORTIOUS ACTION, ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THIS SOFTWARE.">